BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

As a result, each SmartMade frozen dinner is made with real ingredients and puts an emphasis on providing a healthy meal that ...

“Frozen or canned artichokes ... Or for a dinner packed with omega-3s, try this Walnut-Rosemary Crusted Salmon. We can’t talk about the Mediterranean diet without talking about olive oil.