I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

and mussels — adds the flavors of the Mediterranean Sea. Whenever I can find it, I like to pick up Specially Selected's frozen Spanish seafood paella. It's a great meal for busy nights with ...

The Mediterranean diet topped U.S. News and ... However, it is recommended to limit foods such as butter, processed foods like frozen meals and candy, and refined grains and oils.

Stock your kitchen with these minimally processed foods that promote one of the healthiest dietary patterns—the Mediterranean ...