BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

“Frozen or canned artichokes provide a convenient ... Both raw and cooked, tomatoes are a popular food in the Mediterranean region. Studies show that eating tomatoes can help prevent chronic ...

The Mediterranean diet topped U.S. News and ... However, it is recommended to limit foods such as butter, processed foods like frozen meals and candy, and refined grains and oils.