lead study author and senior research fellow at University College London, tells Yahoo Life. It’s important to point out that this isn’t the first study to link exercise with better memory.

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours following exercise. This might underlie the results we found in our study.

According to a new study, working out could also help boost your memory ... senior research fellow at University College London, tells Yahoo Life. But what’s behind this link, and how much ...

Advertisement In a finding that suggests the benefits of exercise may linger longer than believed, researchers discovered that middle-aged adults and seniors perform better on memory tests even a ...