There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Yoga will help in reducing and toning the waist size 7 home remedies to remove yellow stains ... 8 reasons to have a bowl of papaya on an ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...