A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

You don’t have to be a wordsmith to express your feelings. This music therapy-based app allows you to journal in the language ...

Online activities and information to help manage your wellbeing. This includes resources around coping with problems, general wellbeing advice and also ways to stay connected to others and managing ...

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...