The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has ...

A dietitian reviews Bahama Breeze's Caribbean-inspired menu to select the best menu options to order and which to avoid.

Start your free trial today > That’s nearly 2,000 worth of calories entering To’o’s ... Panthers edge forward Liam Martin described the diet as “disgusting,” before revealing he doesn ...

two with restricted calorie intake (60 percent and 80 percent of baseline), one with unrestricted food access, and two with intermittent fasting. From the findings, mice fed an unrestricted diet ...