Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will ... or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg ...

Consistency wins when looking for the best workout. If you are new to exercising, check out the Military.com Fitness Section for more ideas on fitness training and building new fitness habits.

When your feet feel good, it makes you feel good even in challenging conditions. These are the socks you need for work and play. 62-year-old George Hood, who served as an officer in the Marine ...

62-year-old George Hood, who served as an officer in the Marine Corps, set the record for “longest time in an abdominal plank position (male)” with a time of 8 hours, 15 minutes, 15 seconds ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

You'll also need a training plan like the new Military Muscle at Home program ... and resourcefulness from his service into his fitness practice. The training sessions are simple, but anything ...