In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

Learn about and practice mindfulness at the "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...

"This was followed by a visual practice, what I call 'the photographer's eye. The group walked around the parklands looking ...