It can even improve one’s mood, quell unintentional outbursts, or cut down on procrastination. In other words, practicing mindfulness activities can be valuable not only for the teen years but for ...

Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try ... Medical term: Mindfulness involves focusing on ...

Through regular yoga practices, breathing techniques, and mindfulness activities, my children have ... I’m also launching an online Kids and Teens Foundations Course designed to reach children ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...