In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an adult, teenager, or a child. What Is Walking Meditation And How Does ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The concern expressed by Oxford University research psychologist Lucy Foulkes about mindfulness exercise becoming too painful is actually pointing to the absence of a social safety net in how many ...

Mindfulness isn’t just for children - it’s something that adults can do too ... how to help children understand their emotions. Fun activities, real-life stories, wellbeing support and ...

The Mindfulness and Contemplative Studies graduate minor is offered through Parsons School of Design and the Schools of Public Engagement. Rooted in millennia of practice and wisdom traditions, the ...

The top tips below are perfect for children and adults alike ... The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways of ...