In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

I’ve been plagued by an often crippling depression, which usually comes ... meditating - that’s what minds do. Treat every exercise in mindfulness with kindness and curiosity.

We also screen for depression. I encourage anyone suffering from depressed mood to ... When negativity takes hold, it can shape our perception of events and experiences in a way that perpetuates that ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

“For the average person and setting, practising mindfulness appears to be better than doing nothing for improving our mental health, particularly when it comes to depression, anxiety and ...