Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential tools for cultivating these skills. As these practices expand globally, however, thoughtful implementation is needed to ...

The future of this nation lies beyond the horizon. But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity.

Meditation and mindfulness have increasingly become essential tools for navigating our fast-paced lives. In a world where constant connectivity and busy schedules dominate, finding a moment of ...

Calm also has a robust section for kids and allows users to send guests ... program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people ...

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...