In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

It’s important to make sure that any materials used for mindfulness activities are age-appropriate and easy to understand. For example, if you decide to use guided meditation audios with your child, ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Learn about and practice mindfulness at the "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

The future of this nation lies beyond the horizon. But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity.

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

"This was followed by a visual practice, what I call 'the photographer's eye. The group walked around the parklands looking ...