In our fast-paced world, children often ... and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness appealing and accessible to young ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Students as young as six are meditating and doing breathing exercises ... group Smiling Mind. The not-for-profit organisation’s primary school program is teaching students mindfulness techniques ...

Mindfulness ... kids anything, we need to make it relevant to their lives. Here are a few more R’s to keep things relevant. Recreation: Can mindfulness help them with recreational activities ...

Mindfulness is actually backed by strong research to show how important it is. In one fascinating study involving professional salespeople, two groups ... or engaging in activities that encourage ...

There are plenty of things to do this weekend if you are in Hong Kong, from trying your hand at a round or two of fencing to zoning out in a sound bath to an easy, 8km hike with a group.

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

A group of parents established the first-ever judo club in Gelephu last year, using the former training hall of the ...