How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

This Collection welcomes original research articles from Psychology, Psychiatry, Neuroscience and related fields that report work on the application of mindfulness to social well-being outcomes ...

For example, some journals are more fitness and training focused, enabling you to track your workouts, key metrics and personal bests. Others are centred around gratitude and mindfulness ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

(THE CONVERSATION) To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

according to a study published in the International Journal of Psychophysiology. By examining brain oscillations and physiological arousal, researchers found that mindfulness meditation induces ...

Embracing Tangible Rituals in a Digital AgeOrlando, Florida--(Newsfile Corp. - January 17, 2025) - In an era where technology permeates every ...