In our fast-paced world, children often face stress that can impact their well-being. Just like adults, they can benefit from mindfulness practices to help them feel calm and focused. Introducing ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Consider the casual use of the term “mindfulness”: it is often confused with focus, but they are opposite in meaning ... the breathing exercises. Social kids can lead with the interaction.

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...