Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Consider the casual use of the term “mindfulness”: it is often confused with focus, but they are opposite in meaning ... the breathing exercises. Social kids can lead with the interaction.

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... easy-to-follow daily meditations can mean the difference between establishing a ...

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...