They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size. In general, micro-meditations range from about one-to-five-minutes long ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

The UC San Diego and Dartmouth College led study enlisted 115 healthy participants and randomly divided them into four groups; mindfulness meditation, sham meditation, placebo cream, or a control ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Drop-In Meditation: “Robert Rauschenberg Autobiography: Works from the Collection” This FREE 45-minute drop-in meditation session is led by Vivian Valentin, PhD, Co-Founder, Executive Director; Lead ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can ...

Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief. Mindfulness meditation reduced pain ratings ...

Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by ...