Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Even more immersive are the virtual reality experiences that transport us to tranquil settings—from misty forests to peaceful beaches—offering a sensory escape to aid ... mindfulness has found a ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

It utilizes techniques such as dereflection, paradoxical intention, and Socratic dialogue to aid in self-discovery. Mindfulness-based cognitive therapy (MBCT) combines CBT with mindfulness to help ...

Put simply, mindfulness means paying attention to the present moment. It draws on eastern meditation traditions and was introduced as a clinical therapy ... and learns techniques for how to ...

Through this relationship, my goal is to aid individuals in making the ... family systems theory, relational therapy, and mindfulness techniques. My goal as a therapist is to provide the safety ...

Medications and therapy are two of the most common treatments ... Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches ...

There are a variety of different mindfulness techniques, some of which are explained ... Mental health first aid kit for parents: Who to ask and what to do Worried that your child needs help ...

This is a 6 week group for exploring mindfulness ... such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of ...