Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

Put simply, mindfulness means paying attention to the present moment. It draws on eastern meditation traditions and was introduced as a clinical therapy ... and learns techniques for how to ...

Groups are led by one trained therapist teaching skills and leading exercises. The group members are then assigned homework, such as practicing mindfulness exercises. Each group session lasts ...

At least half of each session is devoted to applying mindfulness techniques such as participating in sitting meditation, observing breath, and mindful walking. Didactics emphasize the integration of ...

Therapist Gianna LaLota wrote, “Holding space for difficult emotions and working through them takes gentleness and curiosity.” ALSO READ: Ways to express our emotions better Instead of fearing ...

There are a variety of different mindfulness techniques, some of which are explained ... Mental health first aid kit for parents: Who to ask and what to do Worried that your child needs help ...

Techniques like journaling, mindfulness meditation, and cognitive behavioral therapy (CBT) help Gemini process their thoughts ...

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...