While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Parenting books, experts, and blogs offer advice on discipline techniques ... handbook can instill. Children often mirror the behaviors they see. By embodying mindfulness, themselves, parents ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Familiarise yourself with the stages and symptoms of menopause. Being informed can help you handle this change more ...

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...

Mindfulness exercises, for example ... Robert Melillo's book Disconnected Kids, which introduces the Brain Balance Program, he advocates for using cognitive and physical exercises to address ...

Calm’s guided meditations and mindfulness sessions ... and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises. Compared with Headspace, Calm also ...