Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a part of their daily routines. According to a 2013 study, mindfulness has several ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Calm also has a robust section for kids and allows users to send ... or intention-driven workout videos—to help you lead a more mindful day-to-day existence. Nevertheless, as an informal ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential tools for cultivating these skills. As these practices expand globally, however, thoughtful implementation is needed to ...

BEING a parent in the digital age can be tricky to navigate – knowing what to post and when to can be difficult. Thankfully, ...

He also discusses directing his upcoming Earth, Wind, & Fire documentary, his approach to mindfulness, and more.Sept. 25, 2024 ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...