Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...