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Health and Me on MSN
2 天
Mindfulness For Anxiety Symptoms May Be As Effective As Antidepressants, Study Suggests
Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...
7 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
BlackDoctor
4 小时
How Daily Mindfulness Improves Your Brain
Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!
techwireasia.com
1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
News Nation on MSN
12 天
Mindfulness as effective as medication in treating anxiety: Study
A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...
Brown University
1 天
Finding calm amid chaos: Brown mindfulness expert offers advice for election-related stress
Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...
1 天
Mindfulness therapy rivals medication in easing anxiety and depression
A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...
4 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
The Asian Parent on MSN
1 天
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.
Top
5 天
Effective Stress Management Techniques for Students Preparing for Exams
Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
1 天
Trip Drinks And Mindfulness App Calm Launch New ‘Canned Calm’ In U.S.
TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...
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