Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Tools for Well Being, a mindfulness practice series begins Nov. 15 on Zoom and at the Beth C. Wright Cancer Resource Center, ...

This can trigger a 'fight-or-flight' stress response, especially when there's uncertainty or intense polarization. The media ...