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ScienceAlert
17 分钟
Meditation And Mindfulness Have a Dark Side We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...
Health and Me on MSN
2 天
Mindfulness For Anxiety Symptoms May Be As Effective As Antidepressants, Study Suggests
Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...
7 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
BlackDoctor
7 小时
How Daily Mindfulness Improves Your Brain
Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!
techwireasia.com
1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Brown University
1 天
Finding calm amid chaos: Brown mindfulness expert offers advice for election-related stress
Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...
1 天
Mindfulness therapy rivals medication in easing anxiety and depression
A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...
Cerritos Community News
2 天
Mindfulness for Students: Incorporating Well-being into Daily Routines
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
Top
5 天
Effective Stress Management Techniques for Students Preparing for Exams
Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Mount Desert Islander
2 小时
Mindfulness series begins Nov. 15
Tools for Well Being, a mindfulness practice series begins Nov. 15 on Zoom and at the Beth C. Wright Cancer Resource Center, ...
1 小时
How to handle election stress
This can trigger a 'fight-or-flight' stress response, especially when there's uncertainty or intense polarization. The media ...
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