Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

More than 5,000 school children from across Staffordshire will benefit from a project to help improve their mental wellbeing and keep them safe when online. The Barney & Echo Mindfulness and Internet ...

Esther Ghey has shared a family activity she did daily to help her cope after her daughter’s murder. Brianna Ghey, from ...

Since her daughter's murder, Esther has campaigned for mindfulness to be implemented in schools and for safer regulations ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...