REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Experts urge that caregivers prioritise self-care through exercise, nutrition, sleep, and mindfulness while setting ...

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...