In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The woman shared a screenshot of the man’s alarming text to X (formerly known as Twitter). After running into him in the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...

Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

After a major surgery, your body goes through a significant recovery process. It can be an intense journey filled with ...

Lawyers' approach to wellbeing should form part of their performance assessments, while firms should have “open and honest ...

Experts urge that caregivers prioritise self-care through exercise, nutrition, sleep, and mindfulness while setting ...