Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Lawyers' approach to wellbeing should form part of their performance assessments, while firms should have “open and honest ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...

Experts urge that caregivers prioritise self-care through exercise, nutrition, sleep, and mindfulness while setting ...

After a major surgery, your body goes through a significant recovery process. It can be an intense journey filled with ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...