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techwireasia.com
1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
4 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
2 天
7 Natural Remedies to Boost Your Mood
A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...
Psychology Today
3 天
Forgiveness: Good for Them or Good for You?
Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...
Top
5 天
Effective Stress Management Techniques for Students Preparing for Exams
Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...
5 天
Put These 6 Essentials On Your ‘Winter Arc’ Checklist To Boost Your Career
Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...
Legal Futures
15 分钟
Make wellbeing “part of lawyers’ performance assessments”
Lawyers' approach to wellbeing should form part of their performance assessments, while firms should have “open and honest ...
1 天
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
5 天
How NBA Athletes Manage Mental Strain From Time Zone Travel
Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...
Your Story
12 天
Caring for caregivers: How caregivers can navigate mental health tolls while supporting ...
Experts urge that caregivers prioritise self-care through exercise, nutrition, sleep, and mindfulness while setting ...
Impacts
7 天
Rediscover Your Body After Major Surgery: 7 Tips
After a major surgery, your body goes through a significant recovery process. It can be an intense journey filled with ...
Daily Trojan
6 天
Student Health shares mid-term wellness advice
Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...
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