Do you just jump on the trainer for an early session, or after work, without fuel? You may be missing out on low-hanging ...

Many foods and beverages, such as rice, contain more than one type of carbohydrate. Many factors — including exercise, stress, and illness — affect blood sugar levels. Yet one of the largest ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Had a tough day? Fried rice doesn’t judge, it just soothes your soul. And let’s be honest, carbs make everything better! So, ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

The origin of modern humans’ long-standing love affair with carbs may predate our existence ... able to digest foods such as potatoes, pasta, rice or bread. Humans today have multiple copies ...

Unfortunately, this type of snacker does not have much of an academic life, as they spend more time at the gym and meal ...

Discover how to make Khatti Dal, a delicious South Asian dish featuring spiced tamarind pigeon peas. Perfect with roti or ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...

What's the best rice cooker for 2024? Rice is a versatie staple that can be used in so many dishes or as a simple side to your dinner. Cooking rice may seem quick and easy, but it doesn't always ...