If you recently became a proud owner of a fancy blender (Vitamix or otherwise), congratulations! A blender is a powerful, ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Veggie and fruit smoothies are ... amazing benefits of drinking smoothies that will wipe any guilt away about how delicious ...

1 tbsp honey A pinch of ground cinnamon A sprig of mint leaves In a blender, add the yoghurt and the mixed fruits. Add cinnamon and honey too. 3. Blend the mixture on medium speed until smooth and ...