The Healthy on MSN19h
4 Gentle Mobility Exercises a Trainer Says You Should Be Doing
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...
Hosted on MSN1d
This expert trainer's "lazy hip mobility exercises" are great for when you're low on energy—I tried them and here's what I found
If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent ...
What Happens To Your Body When You Start Lifting Weights After 50
A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...
T35mon
This mobility exercise dramatically improved my strength – here's why you should try it too
Mobility exercises are often dismissed by people who want to build muscle. After all, they aren't famous for packing on muscle, are they? However, there are a few surprisingly effective mobility ...
This 1 exercise will tone your butt — and make you a better runner
The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...
Outside1y
5 Mobility Exercises to Combat Knee Pain
That’s where I hope to help: These five mobility exercises for knee pain will help bring your largest joints back to their prime state. In most cases, knee pain is caused by stiffness above and ...
9 Exercise Habits That Are Destroying Your Body After 50—and What to Do Instead
Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.
Powder on MSN4d
The 5 Best Exercises for Skiers
Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...
Stylist1y
Stretching: Do these mobility exercises before every workout to avoid injury
people think of yoga or pilates when they hear the word ‘mobility’, but just a few exercises a day can massively improve the way you move and feel. “Mobility training can also help prevent ...
Sissy Squats: The Secret Weapon for Leg Strength and Mobility
Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...
Patrick Mahomes’ longtime personal trainer evaluates the KC Chiefs’ superstar QB
Bobby Stroupe, Patrick Mahomes’ personal trainer, talked about the Chiefs superstar during a special clinic in Olathe on ...