Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

Natural and plant-based The best thing about the Monk fruit sweetener is that it is derived from the Monk fruit (Siraitia ...

Monk fruit is a great one. Another natural option is stevia, sourced from the leaves of the Stevia rebaudiana plant. Raw honey and maple syrup are good options if you are okay with sugar content.

This ingredient is especially found in some brands of monk fruit sweetener, and has been making headlines as it's linked with negatively affecting heart health. Luckily, finding erythritol-free ...