Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

Monk fruit is a great one. Another natural option is stevia, sourced from the leaves of the Stevia rebaudiana plant. Raw honey and maple syrup are good options if you are okay with sugar content.

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

This ingredient is especially found in some brands of monk fruit sweetener, and has been making headlines as it's linked with negatively affecting heart health. Luckily, finding erythritol-free ...

Before you pop by the pharmacy to grab a pack of lozenges, visit the nearest herbal tea shop and ask for some monk fruit tea. The round green fruit is usually dried soon after being harvested ...