Monthly fitness challenges are all the rage, inspiring both beginners and enthusiasts to engage in daily activities for 30 ...

Writer Sarah Shaffi set herself a month-long challenge to ... For more fitness challenges, first person experiences and workout ideas, visit the Strong Women Training Club. You’re now subscribed ...

perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough) every single day for a month and how you can give it a go too ...

On the first day of each month we set our Big Ride Challenge riders two extra challenges to take on. These vary every month, depending on the seasons and where the typical riders fitness is at ...

Past and future monthly challenges, for example, won’t show up, nor do all the various individual exercise workouts. The first time you perform a new exercise for at least 5 minutes, you’ll ...