Monthly fitness challenges are all the rage, inspiring both beginners and enthusiasts to engage in daily activities for 30 ...

Writer Sarah Shaffi set herself a month-long challenge to ... For more fitness challenges, first person experiences and workout ideas, visit the Strong Women Training Club. You’re now subscribed ...

perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough) every single day for a month and how you can give it a go too ...

That way, you won’t overdo it and can still complete the rest of that week’s workouts, instead of having to take time off because you went too hard. The goal of the challenge is to check off ...

Fitness challenges are an excellent ... and increase the duration daily. This challenge strengthens your core and enhances your stability. Set a monthly distance goal, like running 50 kilometres ...

As a personal trainer and fitness writer ... If you plan to see the challenge through, pick ideas you can realistically achieve and keep up for 90 days and beyond. That doesn’t mean overhauling ...