The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...

A 2019 survey, which polled 2,000 Americans, found that 36% of people start their day with meditation. Morning meditation can help boost focus as soon as you wake up, and possibly even keep stress ...

(Also read: 10-minute Yoga stretches to boost immunity) Taking out some time in the morning to connect with your inner world ...

“There’s really no point in having … a 10-minute meditation that’s just this beautiful, wonderful peaceful experience if you ...