Want to start your day with energy and take care of your figure? We'll teach you how to prepare delicious red fruit smoothies ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

or as an energy booster before an intense workout. For a Vitamin C boost and a refreshing start to your morning, try this ...

Start your day with drinks that boost immunity. Options include lemon water, turmeric milk, ginger tea, green smoothies, ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

From athletes to actors, many stars and experts have shared their smoothie recipes over the years. But, one registered nutritionist told Business Insider she advises her weight loss clients ...

Incorporating oats into your breakfast routine can offer a wide range of health benefits, from improving heart health and ...

Smoothies are good replacement of meal and fasten up the fat-burning process. They come with a lot of dietary fiber and are good for the digestive system ...

MCT oil is believed to help with weight loss because it is quickly metabolized by the liver and converted into ketones, which can be used by the body for energy instead of being stored as fat.

A raw breakfast smoothie ... in the morning, you kick-start your metabolism and set a positive tone for the rest of the day. Snacking is a common habit that can derail weight loss efforts ...