Most effective for many anxiety disorders is a treatment protocol that has elements of both exposure therapy and cognitive therapy. The evidence supports therapy as a first-line treatment across ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Treatment is geared to keeping anxiety ... a prescription or medical intervention. Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind ...

Antidepressants are most effective at helping to treat ... antidepressants can be an important part of an effective treatment plan for depression, anxiety disorders, and chronic pain.

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of ... exercises for anxiety: 4-7-8 breath: This simple yet effective breathing technique can ...

Furthermore, most (n=77) of the included reviews were rated as ‘critically low’, based on the AMSTAR-2 quality rating. PA is effective for managing symptoms of depression and anxiety across numerous ...

Late-life anxiety ... Effective psychotherapies such as cognitive behavioural therapy (CBT) are of particular interest for the older adult population, and the combination of CBT and medication ...

Controlled breathing can be the fastest, most effective way to trigger ... are another class of drugs used to treat depression and anxiety. Since panic disorder is an anxiety disorder, SSRIs ...

That’s why it’s important to learn to identify those situations that may be triggers for your anxiety. Read more about anxiety triggers. If you take medications, ask the prescribing healthcare ...