Melatonin is often recommended as a natural sleep remedy. While it hasn't been approved by the Food and Drug Administration, it's widely considered safe and effective in alleviating transient ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Learn how to reduce puffiness with these proven natural remedies, focusing on hydration, sodium reduction, sleep quality, and ...

CBT is widely recognized as the first-line treatment for insomnia and is often more effective ... % of individuals with sleep apnea don’t know they have it. One of the most obvious tip-offs ...

In most cases, yes. If your insomnia was caused by stress, you should sleep better once that stress goes away. If you require treatment for chronic insomnia, it can be very effective. For example ...