The difference with artificial sweeteners of course is that there ... My personal rules - which I use to try and strike a balance between healthy eating and pleasure - are as follows.

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

A recent study by researchers from the Cleveland Clinic determined that xylitol — a type of sugar substitute known as a sugar ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Artificial sweeteners are chemically synthesised substances used as sugar substitutes, but they may not be a healthier alternative. Leading health organisations, such as the American Heart ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Demand for healthier drinks is stronger than ever. From functional drinks to sugar-free, we take a look at some of the top ...

Once children are hooked on sugar and artificial sweeteners, it takes time to diversify their diet again and ... behind these ...

In John Mackey’s new memoir, the Whole Foods founder and former CEO recalls how in mid-2022, shortly before he left the ...