Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Weight loss programs are commercial diet plans that require a membership ... size-fits-all solution for weight loss. Therefore, the most effective weight loss program for you may depend on your ...

Why do we gain weight after ending a diet? Losing excess body fat, through a diet or a regime, is difficult for most people ... you monitor your success at maintaining weight loss, and you will ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy ... and achieve effective weight loss. Light dinner for better sleep Dinner should be eaten ...

wp:paragraph --> Like most people ... This has fueled a weight-loss industry worth $66.3 billion, selling everything from diet pills to meal plans to fancy gym memberships. It’s also fueled ...

We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the latest news and developments in ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... 1-to-3-pound weight loss per week. "Although weight loss is safe for most healthy individuals ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... and then most days a handful of nuts and seeds ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based ...