The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Sugary foods such as candies, chocolates, and sugary snacks can lead to higher rates of constipation. These foods often contain unhealthy fats and lack the dietary fiber necessary for healthy ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

In bad news for chocolate lovers, lots of fan favourites appeared in the top ten ... The NHS says added sugars should not make up more than 5% of the energy you get from food and drink daily ...

Back to top How do we work out the sugar content in foods and drinks? Have a look at a food label and find the ingredients list read more about (understanding food labels). If sugar is one of the ...

Excessive sugar contributes to weight gain, type 2 diabetes, heart problems, and tooth decay. Choose whole foods, limit sugary drinks, and opt for natural sweeteners like honey or dates.

Consuming foods high in added sugars can also cause your body to make more uric acid. To help manage gout, a doctor or dietitian may suggest shifting to a healthier eating pattern. For most people ...