Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. Although protein is essential for muscle building, it's not the only ...

Certain vegetarian foods can help build muscle due to their high protein content, essential amino acids, and supportive nutrients. Some vegetarian foods provide significant amounts of protein ...

Lentils are packed with protein and dietary fiber, making them a perfect muscle-building food. A hundred grams of black gram has 24 grams of protein, according to the USDA. They also provide ...

Your body then needs a surplus of calories, Asche said, to fuel the muscle-building process. Foods like full-fat Greek yogurt and salmon are rich in calories and filled with protein, Asche told ...

Recently, I found Nick Jonas' muscle-building diet in Men's Journal and was surprised by how simple it appeared to be. I decided to give it a go for a week. Jonas' diet is specifically designed ...

Eating a healthy diet is the first step towards building muscle, and it’s just as important as lifting weights or working out in the gym.While many gym enthusiasts obsess over protein for muscle ...