After age 30, both men and women begin to experience an involuntary loss of muscle ... building workouts that beginners and avid exercisers over 50 alike can incorporate into their routine.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

If you have reservations about trying a “muscle building” workout ... our training routine? How can we use “lifting heavy ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Generally speaking, men and women also have different ... otherwise it'll inhibit your ability to build muscle. Besides a well-regimented workout plan, a diet that supports muscle-building is ...

Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...

Progress can be made with a three-day-per-week resistance training routine. 'Building muscle is ... your workouts as a way to celebrate your body, not punish it. For women over 50, this mindset ...