Men over 30 should be mindful of dietary supplements to support their health. Key supplements include magnesium for muscle ...

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This article has been edited and published by Men's Journal. Learn more here. Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed ...

Magnesium is crucial for over 300 biochemical reactions in the body, making it a must-have supplement for men after 30. This ...

Protein supplements can increase muscle size and improve resistance training. Effects are most significant in people already ...