Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

My workout playlists are the product of so many pet theories and half-forgotten experiments they sometimes catch me unawares. Earlier this year, I found myself performing callisthenics in the ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's ...

Been listening to the same workout playlist all year and looking for a bit of inspo? Or perhaps you’ve never been that into fitness and want to create a banging playlist ahead of trying ...