Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

IS IT FOR 24-HOUR PARTY PEOPLE, WHO WANT BANGING TUNES EVEN AT BEDTIME? No, it’s for folk who like to fall asleep listening t ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...

We have known for 50 years that we divide our slumber between periods of deep-wave sleep and what is called rapid eye movement (REM) sleep, when the brain is as active as when we’re awake ...

Unfortunately, sleep is far from an exact science, so getting more deep sleep isn’t as simple as ticking a few boxes and closing your eyes. However, there are ways to improve your chances of ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

“However, as we get older we progressively lose the amount of deep sleep we get, which impacts on our quality of sleep.” While we still need the same amount of sleep as we did as younger ...