The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Research commissioned by MyFitnessPal has suggested that portion control could be a factor contributing to obesity.

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

As a middle-aged teacher struggling with obesity, I’ve always found it challenging to stay on top of my fitness goals while ...

It’s the improvements in her physical fitness that have made the biggest impact on her life: “My energy has increased ... wellness, family, food and personal finance, and dabbles in just ...

The best cheap fitness trackers give you an easy and affordable way to keep tabs on your workouts, walks, and general health metrics if you're on a budget. Many of the best fitness trackers you ...

Fitness trackers help you stay active and reach your health goals. If you are in search of one, here you will discover some of the best fitness trackers that you can buy today. Whether you want to ...