If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Unitarian Universalist Congregation of Tahlequah invites people of any faith – or no faith at all – to participate in its services and activities.

Even though Sumantra had faithfully conveyed to him Raja Dashrath’s plea to return to Ayodhya after a short trip to jungle, ...

Nobody bothers you. No one is expecting you to reply to them. That, and in ancient Indian tradition, waking up between 4 a.m.

"In our whirlwind lives, stress has seamlessly woven itself into our daily routine. However, incorporating morning meditation practices into our routine can be a powerful antidote to stress, fostering ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

An eight-week meditation programme led women to experience more empathy for strangers, suggesting that meditation can improve our ability to understand and experience other people’s feelings.

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Surigaonon lawyer and swimmer Ingemar Macarine, dubbed as the ‘Pinoy Aquaman’ for his extraordinary feats in open water ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...